Just because I am using someones's quote on my website DOES NOT MEAN that I agree with everything this person has said and done.
I never agree with hate, contempt, any kind of discrimination, racism, misogyny or other forms of prejudice and injustice.
I may also not agree with all recommendations a quoted person has expressed.
©2018 by Bettina Chrysofakis-Baiduc, M.D.
Matthew 19:26

RECOMMENDATIONS

DR. BAIDUC'S RECOMMENDATIONS

 

EAT MORE OF THIS

Fruits, Vegetables, whole grains (quinoa, farro, brown rice, barley, whole wheat not multi-grain products), yams, legumes (beans, lentils, organic non-gmo soy beans), herbs, spices, water, soy beverage (made of water and organic soy beans only), almond milk, some nuts and seeds (flax, chia, hemp seeds)

EAT LESS OF THIS (PREFERABLY NONE OF THIS)

Processed foods, (white) flour, sugar, high fructose corn syrup, honey, soda, processed meats (bacon, salami, deli meat, sausage), meat / animal products (beef, pork, chicken, fish, turkey, sea food, cow's milk, cheese, eggs), white rice

OTHER TIPS

Don't smoke

Don't Drink (Eat red grapes for resveratrol instead)

Don't use any drugs

Stay active:

walk briskly 30-40 min per day at least 5 days a week if possible

do regular weight lifting / resistance training as tolerated


Stay active socially and spiritually– connect with friends and family regularly.

Do relaxation / breathing exercises

Explore faith

RESOURCES

DR. BAIDUC'S RECOMMENDATIONS
WITH CLICKABLE AMAZON LINKS WHERE APPROPRIATE

Amazon Links Disclaimer: I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any Amazon products from this website. At NO ADDITIONAL COST to you.Your click or purchase helps support my work in bringing you relevant information and education about healthy nutrition and habits.

 

(AUDIO-) BOOK RECOMMENDATIONS

OTHER DOCUMENTARIES

H.O.P.E. (YouTube)

PlantPure Nation (YouTube)

Eating You Alive 

Look for "Game Changers" coming Fall 2018

WEBSITES

FOR RECIPES / COOKING INSPIRATION

LEARN HOW TO COOK

COOKBOOKS

YOUTUBE

Mic The Vegan

Mic is a science writer currently getting his Master's in Public Health. He is a wealth of knowledge and his videos are thorough, factual, scientific, very well made and often funny at the same time. I often find myself "binge watching" Mic The Vegan.

Dr. Baiduc

This is my YouTube channel which is still in its infancy. I am planning to start uploading regularly and to also put up some of the talks I give now and again. I am hoping to provide valuable information and support to you.

 

SUPPLEMENTS