How to review evidence - Part 1
What do we need to keep in mind when evaluating research and scientific data?
Do I need a colon cleanse to be healthier?
Keeping your gut healthy is a fantastic idea. Intuitively it makes sense to “cleanse it” from time to time. In the younger population...
Do I need supplements if I follow a plant-based diet?
When people hear that it would be best to cut out ALL ANIMAL PRODUCTS from their diets they sometimes freak out! They get worried and...
What about protein? Will I be deficient in protein if I eat plant-based?
A lot of people worry about their protein intake on a plant based diet. First off, I want to reassure you: there is plenty of protein in...
Isn't Alcohol Healthy For You?
We know that Alcohol causes cancer, mostly breast cancer and gastro-esophageal cancers. Alcohol is also a toxin that the liver has to...