LINKS TO IMPORTANT SCIENTIFIC LITERATURE
You will always find one or two studies supporting any sort of habit, intervention or diet but finding thousands of studies all pointing in the same direction is much more than just "coincidence". (Paraphrasing Prof. Campbell)
CAN HEART DISEASE BE REVERSED WITH DIET?
A way to reverse CAD?
Esselstyn CB Jr1, Gendy G, Doyle J, Golubic M, Roizen MF.
Plant-based nutrition achieved coronary artery disease (CAD) arrest and reversal in a small study. However, there was skepticism that this approach could succeed in a larger group of patients. The purpose of our follow-up study was to define the degree of adherence and outcomes of 198 consecutive patient volunteers who received counseling to convert from a usual diet to plant-based nutrition.
We followed 198 consecutive patients counseled in plant-based nutrition. These patients with established cardiovascular disease (CVD) were interested in transitioning to plant-based nutrition as an adjunct to usual cardiovascular care. We considered participants adherent if they eliminated dairy, fish, and meat, and added oil.
Of the 198 patients with CVD, 177 (89%) were adherent. Major cardiac events judged to be recurrent disease totaled one stroke in the adherent cardiovascular participants—a recurrent event rate of .6%, significantly less than reported by other studies of plant-based nutrition therapy. Thirteen of 21 (62%) nonadherent participants experienced adverse events.
Most of the volunteer patients with CVD responded to intensive counseling, and those who sustained plant-based nutrition for a mean of 3.7 years experienced a low rate of subsequent cardiac events. This dietary approach to treatment deserves a wider test to see if adherence can be sustained in broader populations. Plant-based nutrition has the potential for a large effect on the CVD epidemic.
J Fam Pract. 2014 Jul;63(7):356-364b.
Click HERE to access full text
Click HERE to go to Dr. Esselstyn's website for more studies
DIET AND LIFESTYLE - CHINA STUDY PART I
Diet, lifestyle, and the etiology of coronary artery disease: the Cornell China study.
Campbell TC, Parpia B, Chen J.
Am J Cardiol. 1998 Nov 26;82(10B):18T-21T.
Read the article by clicking HERE