Let food be thy medicine and medicine be thy food.

HIPPOCRATES

Green Goodness
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JOYCE MEYER

I believe that the greatest gift you can give your family and the world is a healthy you.

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ELEANOR ROOSEVELT

The future belongs to those who believe in the beauty of their dreams.

The Future

THOMAS EDISON

The doctor of the future will give no medicine but will interest his patients in the care of the human frame,

in diet and in the cause and prevention of disease.

Newspaper

HIPPOCRATES

There are in fact two things, science and opinion;
the former begets knowledge, the latter ignorance.

Variety of Coins

BETTINA CHRYSOFAKIS-BAIDUC, MD

One way or another you will pay:

You will pay with your time and effort or with your health and life.

Red love heart on hearts

CALDWELL B. ESSELSTYN JR., MD

Coronary Heart Disease is a benign food borne illness

which never need exist or progress.

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T. COLIN CAMPBELL, PHD

It’s never too late to start eating well.
A good diet can reverse many of those conditions as well.
In short: change the way you eat
and you can transform your health for the better.

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GLORIA STEINEM

The first problem for all of us, men and women,

is not to learn but to unlearn.

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HIPPOCRATES

Walking is man's best medicine.

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HIPPOCRATES

As to diseases, make a habit of two things —
to help, or at least, to do no harm.

Healthy Snack

T. COLIN CAMPBELL, PHD

What you eat every day is a far more powerful determinant
of your health than your DNA
or most of the nasty chemicals lurking in your environment.

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HIPPOCRATES

The natural healing force within each of us
is the greatest force in getting well.

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DR. SEUSS

Sometimes the questions are complicated and the answers are simple.

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T. COLIN CAMPBELL, PHD

We’ve discovered that cow’s milk protein at reasonable levels of intake markedly promotes experimental cancer growth,

which is outside of the nutrition paradigm.


We’ve discovered that experimental cancer growth can be turned on and off by altering practical levels of nutrient intake, and can be treated by nutritional means,

which is outside of the cancer treatment paradigm.

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UNKNOWN

Just because you are not sick does not mean you are healthy.

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EDWARD STANLEY

Those who think they have no time for exercise

will sooner have to find time for illness.

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UNKNOWN

If you don't take care of your body where are you going to live?

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HANNAH GREEN

Health is not simply the absence of sickness.

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JAY LENO

Now there are more overweight people in America

than average-weight people.

Which means you've met your New Year's resolution.

Candy Stand

MICHAEL POLLAN

Don't eat anything your great-great-grandmother wouldn't recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn't recognize as food... stay away from these.

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VALTER LONGO, PHD

A lot of the ketogenic diets out there are artificial ones and they impose an artificial condition, which is high animal fat and high animal protein (butter and bacon).

You can very quickly go from something very good to something very bad, which doesn’t appear as very bad when you first do it.


It could be that when you do it you lose weight and you think,

”I feel good. I’m losing weight.”

And then eventually you could start having kidney damage, (negative) effects on IGF-1, atherosclerosis, plaque formation, etc…


A lot of these ketogenic diets come from nowhere,

but they (keto promoters) are able to convince

hundreds of thousands of people to do it.

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T. COLIN CAMPBELL, PHD

First, nutrition is the master key to human health.


Second, what most of us think of as proper nutrition—isn’t.

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NEAL D. BARNARD, MD

The beef industry has contributed to more American deaths

than all the wars of this century, all natural disasters, and all automobile accidents combined.


If beef is your idea of "real food for real people" you'd better live real close to a real good hospital.

Berries

DEAN ORNISH, MD

The importance of insulin is becoming more well recognized. Unfortunately, some people are writing books that fail to distinguish between simple and complex carbohydrates.


They recommend that people minimize intake of carbohydrates and increase intake of protein, even high-fat, high-cholesterol animal proteins, which is most unwise.

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NEAL D. BARNARD, MD

You will find that your taste buds have a memory of about 3 weeks.

Diet Salad

NEAL D. BARNARD, MD

Exercise is beneficial, and I strongly recommend it.


But a lack of exercise is not the primary reason for weight problems, and exercise can never take the place of a healthful diet.

Carrots and Artichokes

BETTINA CHRYSOFAKIS-BAIDUC, MD

Your diet is the most foundational.

You can't out-exercise or out-mediate a bad diet.

You can't "pop a pill" to make the bad diet's consequences go away.

Gardening

ALBERT EINSTEIN

Nothing will benefit health and increase the chances for survival of life on Earth as the evolution to a vegetarian diet.

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NHAT HANH

By eating meat we share the responsibility of climate change,

the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian

will make a difference in the health of our planet.